Yoga Alliance Approved Curriculum

Daily Schedule

5:40 AM

Morning Tea

A herbal tea at the start of the day will boost our energy and makes us energytic for the entire day of yoga practice.

6:00 AM

Hatha Yoga

What is Hatha yoga ?
Surya Namaskar with mantra awareness
Standing series of asana
Kneeling series of asana
Sitting series of asana
Supine series of asana
Inversion series of asana
Importance of sequence of asana
Asana benefits and its contra-indications
Sun salutation with root mantra series

7:30 AM

Pranayama

Chest breathing v/s diaphragmatic breathings
What is Prana and pranayama mean ?
What is nadi?
What is Ida and Pingala ?
Seven main practices of Pranayama

8:30 AM

Breakfast

A herbal tea at the start of the day will boost our energy and makes us energytic for the entire day of yoga practice.

10:30 AM

Yoga Philosophy

History and origin of yoga
What is yoga ?
What is consciousness ?
Five Stages of Mind -Field
The four foundational Pillars of life
What is knowledge and wisdom in yoga?
What is karma?
Why we suffer?

11:30 AM

Tea

A herbal tea at the start of the day will boost our energy and makes us energytic for the entire day of yoga practice.

12:30 AM

Mantra

What is OM?
What is mantra mean?
Mantra for fearless living
Mantra for wisdom
How to create positive vibration or energy with mantra yoga?

1:00 PM

Lunch

An authentic and tasty Indian lunch will be provided. This lunch will provide sufficient energy to carry out yoga practices rest of the day.

2:00 PM

Yoga Anatomy

Skeletal and joints system
Respiratory system
Muscular system and usage of muscles in yoga
Anatomy of spinal cord and its importance

04:00 PM

Tea

A herbal tea will be served to rejuvinate in the evening.

04:30 PM

Astanga Yoga

Primary Series
What is Vinyasa ?
9 Drishti in Ashtanga series
Importance of Ujjai and Bandha in series

06:00 PM

Meditation

Breath awareness meditation
Chakra awareness meditation
Mantra Awareness meditation
Full moon meditation
Walking meditation
Third eye meditation

07:30 PM

Dinner

After practicing of yoga through out the a Sattvic food will be served in the dinner. Our dietitian will make sure that you recieve all the important nutrients through food.