Tittibhasana is an exhilarating arm balance that strengthens the core, legs, and arms while stretching the hamstrings and inner thighs. It requires a high degree of wrist flexion and hamstring openness. It is not recommended if your wrists, elbows, shoulders, or lower back are injured or sensitive.Firefly pose is an arm balance pose that requires more core strength than arm strength.
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In Yoga Sutra, Patanjali eschewed detailed instructions about meditative posture in favor of some basic, straightforward advice: Simply to maintain steadiness and ease (sthira and sukha) when sitting. In Patanjali's Classical Yoga, to perfect asana—literally, "seat"—meant to find stillness, to quiet the body enough to turn attention toward the mind and the senses. #IFYH #YogaUnites ... See more

Amazing benefits of Yoga Bandhas (bond, arrest) ...
Bandhas are energetic locks that contain the prana. It’s a Sanskrit word meaning "lock," "seal," or "bind." There are three bandhas, and they are basically muscular contractions that help you to breathe, focus on your awareness, keep your body strong, and give you a sense of lightness as you move through postures.

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Introducing Acharya Bipin Baloni, an accomplished master of yoga who will be teaching at #IFYH 2017.For him Yoga isn’t something you ‘do’ but rather it is a worship, a way of life, a continuous process that needs refinement and attention. With a firm belief that yoga is a science and exceeds just body practices, he was able to understand the mystical and spiritual aspect attached to yoga. Bipin is committed to teach and inculcate a discipline in all his students practicing yoga. Visit https://yogicheritage.org/bipin-baloni/ to know more about him.
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EXCITING NEWS! We have introduced daily passes. Check out the link below for pricing and registration:
https://www.yogicheritage.org/yogafestival/
NOTE: When you choose a 1 day, 2 days, 3 days or 4 days pass, you can make the payment online and walk-in to the venue on any 1, 2, 3 or 4 days of your choice.
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Quote of the day!
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It's important to cultivate the ability to take only the good from something or somebody. #quotes #IFYH #YogaUnites

Viniyoga is a highly individualized practice in which yogis learn to adapt poses and goals to their own needs and abilities. Vini actually means differentiation, adaptation, and appropriate application. Instead of focusing on stretching to get strong and flexible, viniyoga uses the principles of proprioceptive neuromuscular facilitation (PNF). PNF simply means warming up and contracting a muscle before stretching it. This decreases your chance of injury. #IFYH #YogaUnites #yoga ... See more

Welcome to the #IFYH Global Village at Mysuru, which is spread across 15 acres of land placed perfectly at the base of Chamundi Hills. The captivating landscape offers a visual treat and the refreshingly pure mountain air will help you breathe life in full. Visit https://yogicheritage.org/gallery/ to see the pictures of our venue. #YogaUnites ... See more

Desire, ask, believe and receive what you need at #IFYH 2017. It is an event designed to meet your spiritual needs. Register now at yogicheritage.org #YogaUnites